Yongchun White Crane Forms – Freehand
We recommend that you start your Yongchun White Crane forms using the videos on our homepage, and once you have been through those tutorials, you make your way down the following. Kung Fu should always be learnt starting with the foundation, and then progressing to the more advanced.
If you have learnt some Yongchun White Crane forms from the videos, it is a very good idea to have your movements checked by a qualified Instructor. We highly recommend you attend our classes, either in person, if you’re able to get to London, or online if you live elsewhere. This way you can make sure no serious mistakes are creeping into your learning!
These videos are listed in the order published by Master Su Ying Han. However, you may find it easiest to continue first with Thirteen Royal Guards, followed by Duck Skims Water before moving on to the rest.
Beautiful Lady Grooms
This video contains a tutorial of the Beautiful Lady Grooms form.
Thirteen Royal Guards
This video contains a tutorial of the Thirteen Royal Guards form. Here is our translation of the movement names.
White Crane Spreads its Wings (2 Parts)
This video contains Part 1 of a tutorial of the White Crane Spreads its Wings form.
This video contains Part 2 of a tutorial of the White Crane Spreads its Wings form.
Penetrate the Heart (2 Parts)
This video contains Part 1 of a tutorial of the Penetrate the Heart form.
This video contains Part 2 of a tutorial of the Penetrate the Heart form.
Duck Skims Water
This video contains a tutorial of the Duck Skims Water form.
Mantis in Sunlight (2 Parts)
This video contains Part 1 of a tutorial of the Mantis in Sunlight form.
This video contains Part 2 of a tutorial of the Mantis in Sunlight form.
Thousand Word Strike
This video contains a tutorial of the Thousand Word Strike form.